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  • Writer's pictureJohn Fadel

Wednesday PVF: partner WOD

Workout

Power cleans

On the 2:00 x 5 Sets: 

8 Power cleans  

Start First Set at 60% & Build 

Partner WOD:

Equipment Needed: Barbell, Weights, Kettlebell or Dumbbell


4 rounds:

10 cleans

10 front squats

30 sit-ups


Instructions:

1. Set up a barbell RX 95/65 +115/75

2. Partner A starts with the barbell and performs 10 cleans.

3. While Partner A is performing the cleans, Partner B completes 10 Front Squats.

4. Once Partner A completes the cleans, they switch with Partner B who performs 10 cleans while Partner A completes 10 Front squats.

5. After both partners complete the cleans and Front Squats they move on to the Ab challenge.

6. Partners perform 30 Sit-ups.

7. Partners continue alternating between cleans, Front squats and sit-ups until they reach a total of:

- 40 cleans

- 40 Front squats

- 120 air squats


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