Deadlift
Set 1-4 4 reps
Build up to 80%
Set 5-6
Max Deadlifts @ 80%
Every 2min
"Charley Horse"
5 Rounds of:
200m Run
10 Deadlifts, 245/165
15 Push ups option: 10 Hand stand push ups
Time Cap: 15:00
After Party
3 Sets 8 DB goblet curtsey squats
12 DB incline bench press
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