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Wednesday PVF/PVX: Intentional walk

John Fadel
Jul 9, 2024
1 min read

Workout

Power Cleans

In 5 sets find your

Heavy Set of 10

*technique over weight

*back issues sub for hang cleans

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"Intentional Walk"

5 Rounds:

100 Meter Run

10 Power Cleans (115/75)

‍

Directly Into...

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5 Rounds:

100 Meter Run

10 TTB

Accessory Work

Gun Show

2-3 Sets For Quality:

7 Barbell Bicep Curls (Bottom Half)

7 Barbell Bicep Curls (Top Half)

7 Barbell Bicep Curls (Full Range)

‍

Rest 2-3 Minutes Between Sets

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1 Comment

greg.livermore

Jul 11, 2024

Power cleans 155

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