Wednesday PVF/PVX: Necessary Evil

Workout

Sumo Deadlift 

Heavy Set of 10 

‍12 min

* Look To Beat Attempt From 7/10/24 

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"Necessary Evil"

For Time: 

80 Box Jumps (30"/24") 

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On the Minute [Starting at 0:00]: 

3 Devil's Press (50/35)'s

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Time Cap: 15 Minutes 

Killer core

Accumulate The Following:

A) 3 Minute Plank Hold

B) 2 Minute Side Plank (Each)

C) 100 Leg Lifts Over Dumbbell

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Stephs Challenge

1 time through

30 push-ups

30 KB bicep curls

30 KB swings

*pick your weight

*goal: Huge sets