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  • Writer's pictureJohn Fadel

Wednesday PVF/PVX: Power-Up

Workout

Hang Power Cleans:

‍On the 2:00 x 8 Sets:

Sets 1-2: 4 Hang Power Cleans

Sets 3-4: 3 Hang Power Cleans Sets

5-6: 2 Hang Power Cleans

Sets 7-8: 1 Hang Power Clean

* Build With Each Set

* Score Is Heaviest Single


"Power-Up" 

10 Rounds For Time: 

200 Meter Run 

10-1 Power Cleans (135/95) 

Time Cap: 18 Minutes 


21-18-15-12-9-6:

Dumbbell Romanian Deadlifts

Weighted Sit-ups

Directly Into...5-4-3-2-1:

Single Leg Box Squats [Each Side]

Dragon Flags


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