Workout
Deadlift
Build to Heavy Single
5-6 sets
Every 2min
When building keep the rep count under 4 reps
"Same Same, But Different"
5 Rounds:
9 Power Cleans (115/85)
15/12 Cals or (Open games: 18 single leg squats)
Directly Into..
5 Rounds:
9 Thrusters (115/85) or (Open games: 9 power cleans)
15/12 cals or (Open games: 9 Thrusters)
Time Cap: 18 Minutes
(Open games programing)
Modifications
Power Clean
Reduce Loading/Reps
Hang Power Cleans
Sub Dumbbells
Thruster
Reduce Loading
Sub Dumbbells/Kettlebells
18 Air Squats
Bike
Reduce Distance
1:00 Cap
250/225m Row
200/180m Ski
200m Run
After party
EMOM x 12 Minutes:
30 Second Row for Meters
@ RPE 7-8
30 Second Rest
Score - Lowest meters from any round
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