Wednesday PVF/PVX: "Same Same, But Different" (games option)

Workout

Deadlift 

Build to Heavy Single 

5-6 sets

Every 2min

When building keep the rep count under 4 reps

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"Same Same, But Different" 

5 Rounds: 

9 Power Cleans (115/85) 

15/12 Cals or (Open games: 18 single leg squats)

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Directly Into..

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5 Rounds: 

9 Thrusters (115/85) or (Open games: 9 power cleans)

15/12 cals or  (Open games: 9 Thrusters)

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Time Cap: 18 Minutes 

(Open games programing)

Modifications

Power Clean

Reduce Loading/Reps

Hang Power Cleans

Sub Dumbbells

Thruster

Reduce Loading

Sub Dumbbells/Kettlebells

18 Air Squats

Bike

Reduce Distance

1:00 Cap

250/225m Row

200/180m Ski

200m Run

After party

EMOM x 12 Minutes:

30 Second Row for Meters

@ RPE 7-8

30 Second Rest

Score - Lowest meters from any round