Wednesday PVF/PVX: Super Size

Pre-Game

A. 1 minute of Banded Monster Walks

B. 1 minute of Banded Cowboy Walk

C. 1 minute of Banded Glute Bridge

Workout

Power Clean

Sets 1-4 build up to 80%

Max Repetitions of Power Cleans @ 80%

* To Technical Failure

‍

"Super Size"

5 Rounds For Time:

10 Power Cleans (155/105)

10 Burpee Box Jumps (24"/20")

‍

Time Cap: 15 Minutes

After Party

3 Sets

8 Barbell bent row (heavy)

…into

1 set of max barbell bent row (light)

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