Wednesday PVF/PVX: “What are you doing”

Workout

Deadlift

4 Building sets

Max Repetitions of Deadlifts @ 90%

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* To Technical Failure

* Add 10# To Each Set From Last Attempt (3/8/24)

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"What Are You Doing?" 

For Time: 

50 Deadlifts (205/145) 

100 Wallballs (20/14) 

150 AbMat Sit-ups 

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* Partition However You'd Like 

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Time Cap: 18 Minutes 

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3-4 Sets For Quality:

40 Second Banded Side Plank [Each Side]

8 Dumbbell Box Step Downs [Each Side]

120ft Single Dumbbell Farmers Carry [Each Side]