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  • Writer's pictureJohn Fadel

Wednesday PVF with partner WOD

Strict Press + Front squat

Set 1: 10 Strict Press @ 60%

5 Front squats @ same weight

Set 2: 10 Strict Press @ 60%

5 Front squats @ same weight

Set 3: 10 Strict Press @ 60%

5 Front squats @ same weight

Set 4: 10 Strict Press @ 60%

5 Front squats @ same weight

Set 5: Max Strict Press @ 60%

Rest 1-2 Minutes Between Sets.


"Rahoi Partner"

AMRAP 18:

6 Box Overs (24"/20")

3 Thrusters 115/85 scaled 95 / 65 lb

3 Bar-over Burpees


You go I go

Partner A does 1 round

Partner B any variation of a low plank

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