Muscle of technique: 12min
Strict Press
Set 1: 10 Strict Press @ 60%
Set 2: 10 Strict Press @ 60%
Set 3: 10 Strict Press @ 60%
Set 4: 10 Strict Press @ 60%
Set 5: Max Strict Press @ 60%
Rest 1-2 Minutes Between Sets.
"Rahoi"
AMRAP 14:
12 Box Jumps (24"/20")
6 Thrusters 95 / 65 lb
6 Bar-Facing Burpees
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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