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  • Writer's pictureJohn Fadel

Wednesday PVX

Muscle of technique: 12min


Strict Press

Set 1: 10 Strict Press @ 60%

Set 2: 10 Strict Press @ 60%

Set 3: 10 Strict Press @ 60%

Set 4: 10 Strict Press @ 60%

Set 5: Max Strict Press @ 60%

Rest 1-2 Minutes Between Sets.


"Rahoi"

AMRAP 14:

12 Box Jumps (24"/20")

6 Thrusters 95 / 65 lb

6 Bar-Facing Burpees







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