top of page
Search

Wednesday PVX

  • Writer: John Fadel
    John Fadel
  • Oct 31, 2023
  • 1 min read

Muscle of technique: 12min


Strict Press

Set 1: 10 Strict Press @ 60%

Set 2: 10 Strict Press @ 60%

Set 3: 10 Strict Press @ 60%

Set 4: 10 Strict Press @ 60%

Set 5: Max Strict Press @ 60%

Rest 1-2 Minutes Between Sets.


"Rahoi"

AMRAP 14:

12 Box Jumps (24"/20")

6 Thrusters 95 / 65 lb

6 Bar-Facing Burpees







 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

Kommentare


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page