top of page
Search

Wednesday PVX

Writer's picture: John FadelJohn Fadel

Front Squat 15min

For Total Load:

15-12-9 Front Squats

Rest 2-3 Minutes Between Sets.

- Barbell should come from a rack. 

- Each set should be completed unbroken.

- Athletes should aim to start around 45% of their 1RM front squat and either build or use the same weight across.

- Score: Enter weights used for each set.


Bench Press

On the 2:00 x 5 Sets:

2 Bench Press

*Use Same Weight Across


"Down For The Count"

For Time:

21-15-9 Thrusters 95 / 65 lb

4-3-2 Rope Climbs (15ft.)

Time Cap: 8 Minutes


THRUSTERS

- Reduce Loading

- Sub Dumbbells

- 42-30-18 Air Squats

ROPE CLIMBS

- Reduce Height

- Reduce Reps

- 5 Strict Pull-Ups = 1 Rope

- 5 Toes To Bar = 1 Rope

- 3 Single Arm Ring Rows Each Arm = 1 Rope

- 6 Alternating Dumbbell Plank Rows = 1 Rope

- 2 Lay to Stand Climb









88 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page