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Wednesday PVX/PVF DONNY HERO

  • Writer: John Fadel
    John Fadel
  • Apr 23, 2024
  • 1 min read

Workout

Power Clean 

Set1-4 Build 90%

Set5: Max Repetitions of Power Clean @ 90%

* To Technical Failure 

"Donny" [HERO]

Deadlifts (225/155)

Burpees

Time Cap: 18 Minutes


After Party

2 Sets

100m Heavy farmers carry

50 Abmat sit ups


 
 
 

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