Wednesday PVX/PVF DONNY HERO
- John Fadel
- Apr 23, 2024
- 1 min read
Workout
Power Clean
Set1-4 Build 90%
Set5: Max Repetitions of Power Clean @ 90%
* To Technical Failure
"Donny" [HERO]
Deadlifts (225/155)
Burpees
Time Cap: 18 Minutes
After Party
2 Sets
100m Heavy farmers carry
50 Abmat sit ups
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