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Wednesday PVX/PVF: Hell End

Writer's picture: John FadelJohn Fadel

Workout

Power Clean 

Sets 1-6

Build to Heavy Single 

‍in 15 min


"Hell End"

3 Rounds for time

400m Run

12 Power Cleans (135/95)

21 Burpees

Time Cap: 18 Minutes


Accessory Work

Killer Core

3-4 Sets: 

10 Weighted Sit-ups (Moderate) 

20 Sit-ups (Unweighted)

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