Workout
Power Clean
Sets 1-6
Build to Heavy Single
in 15 min
"Hell End"
3 Rounds for time
400m Run
12 Power Cleans (135/95)
21 Burpees
Time Cap: 18 Minutes
Accessory Work
Killer Core
3-4 Sets:
10 Weighted Sit-ups (Moderate)
20 Sit-ups (Unweighted)
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