Workout
Power cleans
On the 2:00 x 5 Sets:
8 Power cleans
Start First Set at 60% & Build
"Mr. Goodbar"
For Time:
1 Power Clean + 9 Push Jerks
2 Power Clean + 8 Push Jerks
3 Power Clean + 7 Push Jerks
4 Power Clean + 6 Push Jerks
5 Power Clean + 5 Push Jerks
6 Power Clean + 4 Push Jerks
7 Power Clean + 3 Push Jerks
8 Power Clean + 2 Push Jerks
9 Power Clean + 1 Push Jerk
Barbell: (135/95)
Time Cap: 10 Minutes
After Party
5 rounds
10 Hollow rocks
10 V-ups
:20 Hollow hold
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