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  • Writer's pictureJohn Fadel

Wednesday PVX: "Mr. Goodbar"

Workout

Power cleans

On the 2:00 x 5 Sets: 

8 Power cleans  

Start First Set at 60% & Build 

"Mr. Goodbar" 

For Time: 

1 Power Clean + 9 Push Jerks 

2 Power Clean + 8 Push Jerks  

3 Power Clean + 7 Push Jerks  

4 Power Clean + 6 Push Jerks  

5 Power Clean + 5 Push Jerks  

6 Power Clean + 4 Push Jerks   

7 Power Clean + 3 Push Jerks  

8 Power Clean + 2 Push Jerks  

9 Power Clean + 1 Push Jerk 

Barbell: (135/95) 

Time Cap: 10 Minutes


After Party

5 rounds

10 Hollow rocks

10 V-ups

:20 Hollow hold

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