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  • Writer's pictureJohn Fadel
    • Nov 8
    • 1 min read

Wednesday PVX/PVF partner option

Deadlifts

On the 2:00 x 7 Sets:

3 Deadlifts

*2-3 sets Build then use Same Weight 80-85%


2 rounds For Time (with a Partner)

  • 30 HS Push-ups option DB Strict press 35/20

  • 50 Sit-Ups

  • 50 Wall Ball Shots

  • 30 Deadlifts 185/135


  • Perform every two minutes:


With a running clock, as fast as possible perform the prescribed work in the order written with a partner. Athletes can break up the reps in any way they’d like. Athletes can work at the same time. Each partner does not have to complete the same number of reps. They do have to finish one movement before going to the next.

For example, partners could split up the work evenly: 15 HS Push ups, 25 Sit-Ups each, 25 Wall Balls each, and 30 DL each. Partners can also divide the work based on their strengths and weaknesses and not worry about the work being split evenly. Every 2 minutes, on the minute, both partners must stop and complete 10 Burpees before continuing.


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