Workout
Deadlift
Sets 1-4 build 2-4reps
Max Repetitions of Deadlifts @ 80%
* To Technical Failure
* Add 10# From Last Attempt (2/23/24)
"Pick-Me-Up"
For Time
Buy-In: 1,500/1350 Meter Row or 1200 Meter run (bigger class option: split row & Run -750/675M row and 600m Run)
60 Box Jumps (24"/20")
30 Deadlifts (245/165)
* Partition Box & Deadlift However
Time Cap 15:00
After party
4 Giant Sets of:
12/9 Calorie Bike
9 Russian Kettlebell Swings 70 / 53 lb
10 V-ups 20 single leg
* Rest 2 minutes between rounds
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