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Wednesday PVX/PVF: Running on empty

Writer's picture: John FadelJohn Fadel

Workout

Power Clean  

Sets 1-5 build to 85%

Set 6 Max Repetitions of Power Cleans @ 85%

* To Technical Failure

"Running on Empty" 

8 Rounds For Time: 

5 Power Cleans (155/105) 

30 Double Unders 

100 Meter Run (corner of building and back)

Time Cap: 18 Minutes


After Party

3 Sets For Quality

Max Unbroken Dumbbell Bench Press

Max Unbroken Dips


In part 1, we’re back with our second time through Power Clean. Athletes should be targeting 4-8 reps at heavier than the load they used the first time we performed power clean during this cycle. If athletes didn’t complete power clean the first time, they’ll target 85%.

In part two we have a Very classic triplet today with some barbell, gymnastics and monostructural movements. While the weight is meant to be a little heavier today, we are also not supposed to get stopped up at the barbell. Constant movement with little transition time is the goal today and if we have some gas toward the end, empty that tank with a push!

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John Fadel
John Fadel
06 jun 2024

*Hang power(hamstring)

205 -8reps


13:20

*Hang power 155

*10 cals bike

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Noel Schenk
05 jun 2024

Powerclean 4 at 105#

WOD 13:18 85# PC. 2x single unders Rowing.

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