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  • Writer's pictureJohn Fadel

Wednesday PVX/PVF w/ partner roundtable

Push Jerk

Set 1: 12 Push Jerks @ 50%

Set 2: 10 Push Jerks @ 60%

Set 3: 8 Push Jerks @ 70%

Set 4: 12 Push Jerks @ 55%

Set 5: 10 Push Jerks @ 65%

Set 6: 8 Push Jerks @ 75%

every 2 min x6


"Roundtable"

Complete this as an idvidual or as a team.

AMRAP 14:

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

6-9-12...Toes to Bar

Barbell: 135 / 95 lb

*Add 3 Toes to Bar Every Round


Partner WOD version:

You and your partner can work at the same time. You must complete each movement before going onto the next.


7min circuit abs

Coaches choice






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