Wednesday PVX/PVF: Wing-Ding

Workout

Deadlift 

In 5 sets find your:

Heavy Set of 20 

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* Look To Beat Attempt From 6/26/24 

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"Wing-Ding" 

AMRAP 15: 

50 Kettlebell Swings 

50 Box Jumps (24"/20")

50 Goblet Squats 

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On the Minute [Starting at 0:00]: 

5 Toes to Bar 

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Kettlebell: (53/35) 

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——-

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Open-Games

AMRAP 15: 

50 Double Kettlebell Clean & Jerks

50 Box Jumps (30"/24")

50 Double Kettlebell Front Squats  

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On The Minute [Starting at 0:00]: 

5 Toes To Bar

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Kettlebells: (53/35)'s

Killer Core:

A) Accumulate 3 Minute Plank Hold

B) 3-4 x 12 Paloff Press (Each Side)

* Complete All (A) Before (B)