Workout
Deadlift
Set 1-4 Build to 85%
Max repetitions of Deadlifts @ 85%
Until technical failure.
"Sugar Shack"
For Time:
500/450 Meter Row or 400m run
Directly Into...
21-15-9:
Box Jumps (30/24")
Deadlifts (225/155)
Directly Into...
500/450 Meter Row or 400m run
Time Cap: 15 Minutes
After Party
4 Sets [Same Weight Across]:
6 Deficit Reverse Lunges (Each Leg)
* Holding two dumbbells* Complete 6 reps on one side before switching legs
10floor close grip chest press
"Sugar Shack" partner edition:
For Time:
Partner A: 500/450 Meter Row
Partner B: 400m run
Directly Into...
Split the work as needed you go I go:
42-30-18:
Box Jumps (30/24")
Deadlifts (225/155)
Bicep Curls (35/20)
Directly Into...
Partner B: 500/450 Meter Row
Partner A: 400m run
Time Cap: 18 Minutes
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