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  • Writer's pictureJohn Fadel

Wednesday PVX/PVF: sugar shack with partner edition

Workout

Deadlift

Set 1-4 Build to 85%

Max repetitions of Deadlifts @ 85%

Until technical failure.

"Sugar Shack" 

For Time: 

500/450 Meter Row or 400m run

Directly Into...

21-15-9:

Box Jumps (30/24") 

Deadlifts (225/155) 

Directly Into...

500/450 Meter Row or 400m run

Time Cap: 15 Minutes


After Party

4 Sets [Same Weight Across]:

6 Deficit Reverse Lunges (Each Leg)

* Holding two dumbbells* Complete 6 reps on one side before switching legs

10floor close grip chest press


"Sugar Shack" partner edition:

For Time: 

Partner A: 500/450 Meter Row

Partner B: 400m run

Directly Into...

Split the work as needed you go I go:

42-30-18:

Box Jumps (30/24") 

Deadlifts (225/155) 

Bicep Curls (35/20)

Directly Into...

Partner B: 500/450 Meter Row 

Partner A: 400m run

Time Cap: 18 Minutes

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