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  • Writer's pictureJohn Fadel

Wednesday PVX w/PVF partner option.

Power Clean

Every 30 Seconds For 12 Minutes:

1 Power Clean @ 85% 234LB


"How 'Bout Those Chieeeefs?"

5 Rounds x AMRAP 4:

12 V-Ups

60 Double Unders

Max Rounds of "The Chief"


Rest 1 Minute Between Rounds.


["The Chief"]:

3 Power Cleans 135 / 95 lb

6 Push-ups

9 Air Squats


Partner Edtion:

Split the V-ups and the Double unders however you want. Partners work at the same time. Then working at the same time accumulating as many rounds of the chief as possible with the time left.

Score is, however many rounds you and your partner accumulate together.


5 Rounds x AMRAP 4:

24 V-Ups

120 Double Unders

Max Rounds of "The Chief"


Rest 1 Minute Between Rounds.


["The Chief"]:

3 Power Cleans 135 / 95 lb

6 Push-ups

9 Air Squats


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