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  • Writer's pictureJohn Fadel

Wednesday Strength/cardio/core

Timer 9.3

Full body burner


3 sets :20 to get to your next station

9 movements 2 Laps

Circling the room

-Mixture of upper body lower body cardio

and core movements

  1. Rowers

  2. banded broad jump duck walks

  3. HS push-ups option box/ or working handstands

  4. curtsey lunges

  5. BB rig back Lunges or OH lunges 96/65

  6. Rip 60 tricep extensions

  7. farmer carry OH carry 55/35

  8. high plank spiderman x2 to bear

  9. Plate around the world to squat


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