Wednesday Strength/cardio/core

Timer 9.3

Full body burner

35:15

3 sets :20 to get to your next station

9 movements 2 Laps

Circling the room

-Mixture of upper body lower body cardio

and core movements

1. Rowers

2. banded broad jump duck walks

3. HS push-ups option box/ or working handstands

4. curtsey lunges

5. BB rig back Lunges or OH lunges 96/65

6. Rip 60 tricep extensions

7. farmer carry OH carry 55/35

8. high plank spiderman x2 to bear

9. Plate around the world to squat

8.