Timer 9.3
Full body burner
35:15
3 sets :20 to get to your next station
9 movements 2 Laps
Circling the room
-Mixture of upper body lower body cardio
and core movements
Rowers
banded broad jump duck walks
HS push-ups option box/ or working handstands
curtsey lunges
BB rig back Lunges or OH lunges 96/65
Rip 60 tricep extensions
farmer carry OH carry 55/35
high plank spiderman x2 to bear
Plate around the world to squat
8.
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