Wednesday strength + partner-PVF

Back Squat- (23 mins)

5(Reps) x 3(sets at the same weight)

Team Work out

25 min AMRAP

10 sit ups

10 kb swings

6 BB Bentover rows 135/95#

*every 5 min partner run 150meters corner of building.

*partner 1 does 1 round while partner 2 rests

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