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Wednesday strength + partner-PVF

  • Writer: John Fadel
    John Fadel
  • Jul 11, 2023
  • 1 min read

Back Squat- (23 mins)

5(Reps) x 3(sets at the same weight)

  • Every 3 mins

  • Build first 3 sets, same weight last 3 sets

  • Warm up 10-8-5-5


Team Work out

25 min AMRAP

10 sit ups

10 kb swings

6 BB Bentover rows 135/95#

*every 5 min partner run 150meters corner of building.

*partner 1 does 1 round while partner 2 rests

 
 
 

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