John Fadel
Wednesday strength + partner-PVF
Back Squat- (23 mins)
5(Reps) x 3(sets at the same weight)
Every 3 mins
Build first 3 sets, same weight last 3 sets
Warm up 10-8-5-5
Team Work out
25 min AMRAP
10 sit ups
10 kb swings
6 BB Bentover rows 135/95#
*every 5 min partner run 150meters corner of building.
*partner 1 does 1 round while partner 2 rests