top of page
Search
  • Writer's pictureJohn Fadel

Wednesday strength + partner-PVF

Back Squat- (23 mins)

5(Reps) x 3(sets at the same weight)

  • Every 3 mins

  • Build first 3 sets, same weight last 3 sets

  • Warm up 10-8-5-5


Team Work out

25 min AMRAP

10 sit ups

10 kb swings

6 BB Bentover rows 135/95#

*every 5 min partner run 150meters corner of building.

*partner 1 does 1 round while partner 2 rests

88 views0 comments

Recent Posts

See All

Tuesday PVX/PVF: Laura

General flow | partner style warm-up :30 row / :30 spidermans each :30 row / :30 reverse lunge w/ reach :30 row / :30 downward dog Power clean warm up: 3 Cued reps ¼ squat / finish position Focus on s

Monday PVF/PVX: Fran

Set 1: 3 Front Squats @ 70% Set 2: 3 Front Squats @ 75% Set 3: 3 Front Squats @ 80% Set 4: 3 Front Squats @ 80% Set 5: 3 Front Squats @ 80% 3 Second Bottom Pause On All Reps Rest 2 Minutes Between Se

Saturday WOD: Highball

General Warm Up (6 Minutes) (3-9) General Flow :30 each Get out medballs Bike Air squat to ball Bike MB front Squat MB squat Clean Bike MB push Press MB push Press and Toss Bike MB thruster Set 1: 5

bottom of page