Sumo Deadlift
5-7 Sets [Climbing]:
3 Sumo Deadlifts
* 3 Second Pause
* Aim to Increase Weight From 8/21/24
"Daddy Goes Surfing"
21-15-9:
Deadlifts (225/155)
400 Meter Run
Directly Into...
3 Rounds:
12 Burpees
400m Run
Time Cap: 18 Minutes
You’ll start with the classic 21-15-9 structure, alternating between deadlifts and a 400-meter run, which will test your strength and stamina. After that, you’ll jump straight into 3 rounds of burpees and more running. The key is to pace yourself early on, manage your grip on the deadlifts, and save some energy for the burpees and runs that follow. Keep pushing and finish strong!
Accessory Work
Posterior Pump
3 Supersets:
10 Barbell Hip Thrusts
10 Second Hold At Top
Rest 2 Minutes Between Supersets
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