Wednesday WOD: Storm Clouds

Workout

Deadlift

On the 2:00 x 5 Sets:

3 Deadlifts

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* 5 Second Negative

* Build In Weight

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"Storm Clouds"

For Time:

30 Deadlifts

600 Meter Run

20 Power Cleans

400 Meter Run

10 Front Squats

200 Meter Run

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Barbell: (155/105) +(205/145)

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Time Cap: 15 Minutes 

Accessory Work

Lethal Legs

A) 3x16 Back Rack Step Back Lunges (8 Each Leg)

B) Accumulate 3 Minute Wall Sit

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* Complete All (A) Before (B)

* Rest 2 Minutes Between (A) Sets