Wednesday WOD: Thumb War

Workout

Deadlift

In a 12:00 Window

5-7 Sets [Climbing]: 

1 Deadlift

‍

"Thumb War" 

4 Rounds:

12 Deadlifts @weight(225/155) 

6 Dumbbell Front Squats @dumbbell(50/35)'s

‍

Directly Into...

‍

200 Meter Farmers Carry* 

‍

[Every Break During Carry]: 

6 Dumbbell Front Squats

‍

Time Cap: 12 Minutes

This is our final week of the cycle for these two lifts!  Today is our opportunity to see how staying consistent through this cycle has paid off.  We've got a grippy one from start to finish today! Wrap those thumbs and be ready to hold onto a barbell and some dumbbells for an uncomfortable amount of time. While the front squats may seem unassuming, they'll be a lot spicier mixed with bigger deadlift sets and farmers carries.

Accessory Work

Killer Core 

3 Giant Sets For Quality: 

10 Barbell/ab roller Rollouts 

20 Medicine Ball Twists 

30 Second Side Plank (Each Side) 

‍

Rest 1 Minute Between Giant Sets