Wednesday WOD: Time And A Half

Sumo Deadlift 

5-7 Sets [Climbing]: 

1 Sumo Deadlift

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"Time And A Half" 

For Time: 

40-30-20-10 Dumbbell Snatches (50/35) 

20-15-10-5 Burpee Box Jumps (24"/20") 

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Time Cap: 18 Minutes

Accessory Work

Posterior Pump

[PART A]

3x8 Barbell Hip Thrusts 

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[PART B]

16 Double Dumbbell Romanian Deadlifts 

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Rest 1 Minute Between Sets

This is our final week of the cycle for these two lifts!  Today is our opportunity to see how staying consistent through this cycle has paid off.  In part 2, this workout is a fast-paced burner that tests your stamina and explosiveness. The descending reps keep you moving, but the intensity will build as you go. Stay steady on the dumbbell snatches, and be ready to push hard on the burpee box jumps. The goal is to keep a strong pace and finish each round as quickly as possible!