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Writer's pictureJohn Fadel

Week Overview

We are moving into our “build to a heavy” week.  This allows athletes to find their 1RM after the 12 week strength cycle we have been following.

For the Metcons PVX training: 15-25min workouts so nothing super long.

PVF workouts on:

Monday: Strength Circuit

Thursday Fullbody Emom

Friday full body circuit.

Exciting week ahead!


Strength movements:

Monday: Push press 1 RM

Tuesday: Bench Press/Hip Thrusters

Wednesday: Deadlift 1 RM

Thursday : Power Clean

Friday: Back Squats 1RM

Saturday:TBD

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