We are moving into our “build to a heavy” week. This allows athletes to find their 1RM after the 12 week strength cycle we have been following.
For the Metcons PVX training: 15-25min workouts so nothing super long.
PVF workouts on:
Monday: Strength Circuit
Thursday Fullbody Emom
Friday full body circuit.
Exciting week ahead!
Strength movements:
Monday: Push press 1 RM
Tuesday: Bench Press/Hip Thrusters
Wednesday: Deadlift 1 RM
Thursday : Power Clean
Friday: Back Squats 1RM
Saturday:TBD
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