We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting at 85%.
For the Metcons PVX training: To big hero workouts on Monday and Friday!
PVF workouts on:
Monday: MURPH
Thursday Fullbody Emom
Friday full body circuit.
Strength movements:
Monday: MURPH
Tuesday: power clean
Wednesday: Back Squat to Box
Thursday : bench press
Friday: Deficit DL & Sled Drags
Saturday: Front squat
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