-2nd week of the 4 week cycle into our Strength Progression with bench press power cleans and front squats.
Falling back into our Monday, Wednesday, Friday sequence. We are rolling with 85% this week.
So more weight less Reps.
This week Homework would love to see more scores being entered on the app and make sure you check into classes!
PVF workouts on:
Monday: two circuits, one upper and one lower body
Thursday Fullbody Emom
Friday full body circuit.
Saturday: Pump Class
Strength movements:
Monday: Bench Press
Tuesday: Strict pull-ups / Bent-over Rows
Wednesday: Power Cleans
Thursday : Sled Drags w/Back Squats
Friday: Front Squats
Saturday: TBD
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