Weekly Overview

This week we are building to a three max with the lifts that we’ve been working on. Which is our benchpress, sumo, deadlifts, and front squats.

The third is the concentric block, in which the lifter performs the rep with as much force and speed as possible. 

PVF workouts on:

Monday: two circuits, one upper and one lower body

Thursday Fullbody Emom

Friday : 50 rep circuit 4 to 1

Saturday:TEAM WOD

Strength movements:

Monday: Bench Press

Tuesday: Back Squats

Wednesday: Sumo Deadlifts

Thursday : TBD

Friday: Front Squats

Saturday: OPEN GYM - 8:30 just this week