Weekly overview

This week for our strength cycle we are working up to our heavy single and it should be just that.

It’s not how much we can possibly lift. It should be clean it should be pretty, It is a 1 rep max but we don’t go past technical failure.

For our conditioning..We will be combining Cardio, weightlifting, and bodyweight into the workouts four hour Meton’s pieces this week. Great week ahead, Let’s GO!

PVF workouts on:

Monday: two circuits, one upper and one lower body

Thursday Fullbody Emom

Friday full body circuit.

Saturday: WOD

Strength movements:

Monday: Bench Press

Tuesday: Back Squats

Wednesday: Power Cleans

Thursday : Jerk Press

Friday: Front Squats

Saturday: WOD