This week Programing
this weeks training, we are moving into our new strength cycle. We have tempo lifts. The way it’s going to go in this first week is. Five second negatives for triples. For PVF more full body workout days, a lot of accessory movements and failure points.
PVF workouts on:
Monday: two circuits, one upper and one lower body
Thursday Fullbody Emom
Friday 50 rep per movement
Saturday:TEAM WOD
Strength movements:
Monday: Strict Press
Tuesday: Snatches
Wednesday: Deadlifts
Thursday : Bench Press
Friday: Back Squats
Saturday: WOD
Coach Stephs Challenge
1 time through
30 push-ups
30 KB bicep curls
30 KB swings
*pick your weight
*goal: Huge sets
Nutrition Challenge
Only eat carbs, breakfast and lunch.
These are the meals that our bodies use for fuel and burn throughout the day, with less energy expenditure typically occurring after dinner. If you’re still hungry after dinner, drink a protein shake as an option.
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