Weekly overview

This week Programing

this weeks training, we are moving into our new strength cycle. We have tempo lifts. The way it’s going to go in this first week is. Five second negatives for triples. For PVF more full body workout days, a lot of accessory movements and failure points.

PVF workouts on:

Monday: two circuits, one upper and one lower body

Thursday Fullbody Emom

Friday 50 rep per movement

Saturday:TEAM WOD

Strength movements:

Monday: Strict Press

Tuesday: Snatches

Wednesday: Deadlifts

Thursday : Bench Press

Friday: Back Squats

Saturday: WOD

Coach Stephs Challenge

1 time through

30 push-ups

30 KB bicep curls

30 KB swings

*pick your weight

*goal: Huge sets

Nutrition Challenge

Only eat carbs, breakfast and lunch.

These are the meals that our bodies use for fuel and burn throughout the day, with less energy expenditure typically occurring after dinner. If you’re still hungry after dinner, drink a protein shake as an option.