We are in the third week of this strength cycle. First week was negatives, second week was positives. This week we have three Rep heavies. And of course, always lifting to just technical failure. Wednesday Thursday Friday is our shorter more powerful workouts, which is 15 minutes. With our longer paced workouts on the other days.
PVF workouts on:
Monday: two circuits, one upper and one lower body
Thursday Fullbody Emom
Friday : Circuit
Saturday:TEAM WOD
Strength movements:
Monday: Strict Press
Tuesday: Squat Cleans
Wednesday: Deadlifts
Thursday : Bench Press
Friday: Back Squats
Saturday: TEAM WOD
Coach Stephs Challenge
New challenge :
30 V-Ups
30 KB RDL’s
30 KB upright rows
*you choose weight
And get all 30 reps before going to next movement
Nutrition Challenge
Only eat carbs, breakfast and lunch.
These are the meals that our bodies use for fuel and burn throughout the day, with less energy expenditure typically occurring after dinner. If you’re still hungry after dinner, drink a protein shake as an option.
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