John Fadel
6:30pm Barbell w/Steph
Strength Work
Emom x 10 min
Odd Min. 3 Front Squats ALL at 60-70%
(1/4 up in the bottom on each rep)
Even Min. 3 strict press Tempo (quick up 3 count lower) 60-70% of 1 rep
Barbell Drills
3 sets Building (stay light)
3 × 3 position 3ct Pause (3ct at each position below knee/above knee/power position) + 1 Split jerk after each set
-in between sets you'll complete
15 Scap/rear delt raises w/ DB's
Emom x 8
Building . start at 50-50% of 1 rep squat
clean
-2 squat cleans + 1 Split Jerk (must set each one) NO touch & go