top of page
Search
  • Writer's pictureJohn Fadel
    • Feb 8
    • 1 min read

6:30pm Barbell w/Steph

Strength Work

Emom x 10 min

Odd Min. 3 Front Squats ALL at 60-70%

(1/4 up in the bottom on each rep)

Even Min. 3 strict press Tempo (quick up 3 count lower) 60-70% of 1 rep

Barbell Drills

3 sets Building (stay light)

3 × 3 position 3ct Pause (3ct at each position below knee/above knee/power position) + 1 Split jerk after each set

-in between sets you'll complete

15 Scap/rear delt raises w/ DB's

Emom x 8

Building . start at 50-50% of 1 rep squat

clean

-2 squat cleans + 1 Split Jerk (must set each one) NO touch & go


42 views0 comments

Recent Posts

See All

Deadlift On the 2:00 x 5 Sets: 1 Deadlift *Use The Same Weight Across - Aim to perform all sets at 90% (or higher) of your 1RM deadlift or at a weight that is slightly heavier than last week's 5x3. -

Warm Up 1:00 min of each x 2 Rounds Bike Row 200m run Sumo Deadlifts Every 1:30 x 6 ⁃ hit 5 Heavy’ish sumo Deadlifts! You must lift each one separately (No Touch & Go) you are working on the PULL. Wor

Squat Clean Thruster On the Minute x 8: 1 Squat Clean Thruster *Build Every 2 Sets Friday Circuit: full body burner 35:20 1st and 2nd lap - 2 sets If time: 3rd Lap - 1 Set :Burner Water break between

bottom of page