6:30pm Barbell with Steph
- John Fadel
- Apr 4, 2023
- 1 min read
Strength
Emom x 16 min
Odd Min. 5 OHS 60-70%
Even Min. 2 Snatch pulls 100% of 1RM
Snatch Drills
3 sets Building (stay light)
3 x 2 position 3ct Pause (3ct at each position below knee/above knee
-in between sets you’ll complete
15 Scap/rear delt raises w/DB’s
8 Rounds x 1:30
Building .. start at 50-50% of 1 rep squat clean
-2 High Hang Snatches + 25 dubs
Stretch & Roll out
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