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  • Writer's pictureJohn Fadel

6:30pm Barbell with Steph

Strength

Emom x 16 min

Odd Min. 5 OHS 60-70%

Even Min. 2 Snatch pulls 100% of 1RM


Snatch Drills

3 sets Building (stay light)

3 x 2 position 3ct Pause (3ct at each position below knee/above knee

-in between sets you’ll complete

15 Scap/rear delt raises w/DB’s


8 Rounds x 1:30

Building .. start at 50-50% of 1 rep squat clean

-2 High Hang Snatches + 25 dubs

Stretch & Roll out

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