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  • Writer's pictureJohn Fadel

6:30pm Barbell with Steph

Strength

Emom x 16 min

Odd Min. 5 OHS 60-70%

Even Min. 2 Snatch pulls 100% of 1RM


Snatch Drills

3 sets Building (stay light)

3 x 2 position 3ct Pause (3ct at each position below knee/above knee