John FadelApr 41 min read6:30pm Barbell with StephStrength Emom x 16 minOdd Min. 5 OHS 60-70%Even Min. 2 Snatch pulls 100% of 1RM Snatch Drills 3 sets Building (stay light)3 x 2 position 3ct Pause (3ct at each position below knee/above knee
Strength Emom x 16 minOdd Min. 5 OHS 60-70%Even Min. 2 Snatch pulls 100% of 1RM Snatch Drills 3 sets Building (stay light)3 x 2 position 3ct Pause (3ct at each position below knee/above knee