9:30am Booty Class

Warm up

2 rounds

Bike 2:00

1:00 Straddle stretch hold

10 walking good mornings

:20 sec quad stretch holds

Straight Leg Sumo DL

Every 1:30 x 6 Tempo 3-1-1

-6 DL (slow 3 Count lower 1 count pause 1 count up)

-10 Rear Lat Raises (2-5lb plates)

Workout

400m Run

21-15-9

-DB Sumo Squats #35

-DB Tricep Extension + reverse Curl #35

Row 500m

21-15-9

-Single Arm Spartan Burpee

-Tricep Push up’s

Bike 20 cals

Stretch!!

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