Wed Cardio/core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

Between laps-Burnout Lunge lunge burpee combo

1. Wall ball slam sprints

2. Bench Hops

3. Wall headstand push ups (option box push-ups)

4. DB plank pass throughs 50/35

5. DB low squats swings 40/30

6. High knee side hurdles

7. KB swings

8. In/out crunches

9. Bear/child pose to sprawls (hover the knees back into a child’s pose, explode into sprawl.