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  • John Fadel

Wed Cardio/core

9 stations circling the room

3 people Per station

3 sets 2 laps

Timer 5- under cardio

30:10

30:10

30:20

Between laps-Burnout Lunge lunge burpee combo

  1. Wall ball slam sprints

  2. Bench Hops

  3. Wall headstand push ups (option box push-ups)

  4. DB plank pass throughs 50/35

  5. DB low squats swings 40/30

  6. High knee side hurdles

  7. KB swings

  8. In/out crunches

  9. Bear/child pose to sprawls (hover the knees back into a child’s pose, explode into sprawl.


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