Wed Cardio/core
- John Fadel
- Mar 29, 2022
- 1 min read
9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Between laps-Burnout Lunge lunge burpee combo
Wall ball slam sprints
Bench Hops
Wall headstand push ups (option box push-ups)
DB plank pass throughs 50/35
DB low squats swings 40/30
High knee side hurdles
KB swings
In/out crunches
Bear/child pose to sprawls (hover the knees back into a child’s pose, explode into sprawl.
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