9 stations circling the room
3 people Per station
3 sets 2 laps
Timer 5- under cardio
30:10
30:10
30:20
Between laps- 1:30 butterfly sit-ups
Wall ball lunge slams
Bench Hops
Wall headstand push ups (option box push-ups or work on wall handstands)
Knee get up box jumps
DB Snatches 50/35
Battle ropes
High knee side hurdles with hop
Banded single or double KB squat cleans
Bird dogs
KB squat cleans
Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...
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