Cardio Strength

9 stations each

3 people Per station

3 sets 2 laps around each station

35:15

Timer 6 - under cardio

The Work:

1. sleds

2. bench hops

3. Box Dips

4. Wallballs

5. DB snatches

6. Supine leg lifts holding rig post

7. DB sit-up press

8. Battle Ropes

9. KB swings