Cardio Strength
- John Fadel
- Dec 20, 2022
- 1 min read
9 stations each
3 people Per station
3 sets 2 laps around each station
35:15
Timer 6 - under cardio
The Work:
sleds
bench hops
Box Dips
Wallballs
DB snatches
Supine leg lifts holding rig post
DB sit-up press
Battle Ropes
KB swings
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