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  • John Fadel

Cardio Strength



9 stations each

3 people Per station

3 sets 2 laps around each station

35:15

Timer 6 - under cardio


The Work:

  1. sleds

  2. bench hops

  3. Box Dips

  4. Wallballs

  5. DB snatches

  6. Supine leg lifts holding rig post

  7. DB sit-up press

  8. Battle Ropes

  9. KB swings






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