-Cardio/core Strength Training
-cardio or core movements paired with strength
-Goal- get as many reps/calories as possible with correct form.
Option: take a white board to count the reps in each movement. Beat or maintain scores for the 2nd lap.
-2 laps: water break in between laps
-Try to beat or maintain your score for the 2nd lap.
Timer Mix Burnout
Red: Section 1
1:45- Sleds every time you get to and end its 1 rep.
1:45- TTB/knee tucks (2 knee tucks = 1 TTB)
:45 rest/move to next section
2. Blue: Section 2
-wall balls 20/14
3. Green: Section 3
- Barbell rig inverted row
4. Yellow: Section 4
- KB sumo high pulls (double or single KB’s) 55-60/35-40
-Russian twists 20/15
Inverted BB rows