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  • Writer's pictureJohn Fadel

Christmas Eve workout!

12 Days of Christmas

Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.

BB Rx 115/80 +135/95

DB Rx 50/35 +55/40


Thruster

Front squats

Hang Cleans

Bent-over rows

Push-ups

Box Jumps

Pull-ups

Deadlifts

Sit-ups

TTB/V-ups

Burpee over BB/DB

OH Lunges/Front rack lunges

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