Fri - 4:30pm - Comp Class
- Steven Kristopher
- Jun 22, 2023
- 1 min read
Strength:
-Deadlift
Build to a heavy single
WOD:
3 ROUNDS
-3 min on - 1 min off
50-100ft handstand walk
10 deadlifts (moderate weight)
max toes to bar with remaining time
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200# PR