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  • Writer's pictureSteven Kristopher

Fri - 4:30pm - Comp Class

Strength:

-Deadlift

  • Build to a heavy single


WOD:

3 ROUNDS

-3 min on - 1 min off

  • 50-100ft handstand walk

  • 10 deadlifts (moderate weight)

  • max toes to bar with remaining time

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