McKenna Morgan
Friday 10:15am Skills Class
TOES TO BAR!
Warm up:
Shoulders
Core
Back
Drill:
Hollow holds
Supermans
Kips
Quick kicks to rig
Skill Practice:
-Knees raises
-Kick to height
-Toes to bar
TOES TO BAR!
Warm up:
Shoulders
Core
Back
Drill:
Hollow holds
Supermans
Kips
Quick kicks to rig
Skill Practice:
-Knees raises
-Kick to height
-Toes to bar
Overhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
Overhead Squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Overhead Squats @ 85%
Clean Complex On the Minute x 12: 1 Power Clean 1 Hang Squat Clean - All sets should be completed unbroken. - Start at roughly 50-55% of your 1RM power clean and aim to build from there. - Score: Ente