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Friday 10:15am Skills Class

  • Writer: McKenna Morgan
    McKenna Morgan
  • Jun 15, 2023
  • 1 min read

TOES TO BAR!


Warm up:

Shoulders

Core

Back


Drill:

Hollow holds

Supermans

Kips

Quick kicks to rig


Skill Practice:

-Knees raises

-Kick to height

-Toes to bar


 
 
 

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