Friday 10:15am Skills Class
TOES TO BAR!
Warm up:
Shoulders
Core
Back
Drill:
Hollow holds
Supermans
Kips
Quick kicks to rig
Skill Practice:
-Knees raises
-Kick to height
-Toes to bar
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See AllOverhead Squat: Option Back squat Set 1: 6 Overhead Squats @ 60% Set 2: 4 Overhead Squats @ 70% Set 3: 2 Overhead Squats @ 80% Set 4: 6 Overhead Squats @ 65% Set 5: 4 Overhead Squats @ 75% Set 6: 2 Ov
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