Friday: Full Body EMOM AMRAP

Front Squat

Heavy Set of 10 

‍10 min window

EMOM

4 Rnds: As many reps as possible in one min

Min 1: BB from the rig Strict Press 95/65

Min 2: DB Box step ups 50/35

Min 3: V-Ups

Min 4: Bike Cals

Min 5: Rest

20min

-No more than 5 people per movement. Start athletes on different movements.

-Complete all working movements before the rest min.

*score is your lowest rnd

*keep counting throughout the movements.

*write your down scores during the re3st