John Fadel
Friday Mix
Timer 8.3
full body burner
40:20
1st and 2nd lap - 2 sets
3rd Lap - 1 Set :Burner
Water break between 1st and 2nd lap. No water break between 2nd and 3rd.
Circling the room
-Mixture of upper body lower body cardio and core movements
Sleds push pull
Landmine bentover row
Box jumps
DB Close Grip chest press 50/20
Front Squats RPE 8
KB Upright rows
Rowers
Ab rollers
Bosu Burpees