Friday Mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.

Circling the room

-Mixture of upper body, lower body, cardio and core movements

1. Sleds push/pull

2. BB hang clean & press 115/75

3. DB lung curl x2 30/20

4. DB Snatches 50/35

5. Rig Back squats RPE 8

6. Outside ladder sprints

7. Rip 60 tricep extensions

8. KB/single or double Sumo upright row 70/50

9. Bench hops