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Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body lower body cardio and core movements

  1. Bikes

  2. Landmine SA shoulder press

  3. Sit up to wall ball

  4. DB Alt shoulder press iso hold

  5. Rig OH squats/option back squats

  6. Sprints outside 20yrds

  7. BB squat cleans 85/55-135/95

  8. Gorilla rows

  9. box overs 24/20


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