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  • Writer's pictureJohn Fadel

Friday mix

Timer 8.3

full body burner

40:20

1st and 2nd lap - 2 sets

3rd Lap - 1 Set :Burner

Water break between 1st and 2nd lap. No water break between 2nd and 3rd.


Circling the room

-Mixture of upper body, lower body, cardio and core movements

  1. Rowers (goal 12/10 Cals a set)

  2. LM lunges (weight in the front heel)

  3. box jumps

  4. DB lat raise front raise

  5. Sissy squats heels elevated

  6. DB curls

  7. Rig BB Thrusters

  8. Sled push pull

  9. Rip 60 tricep extensions


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