Timer 9.3
35:15
3 sets :20 to get to your next station
9 movements 2 Laps
Circling the room
-Mixture of upper body lower body cardio and core movements
Squat jump with Alt curtsy lunge forward
Wall balls 20/14
Rowers
Incline Bench press 65/35
Rig back squats RPE 8-9
DB curls singles or double 35/20
KB swings American 55/35
Rip 60 rows
Low plank Spider-Man’s
videos
Squat jump with Alt curtsy lunge forward
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